Wellness & Spa Programs and Retreats
Offering a variety of experiences, spa programs and holistic activities, the Mandalay Wellness & Spa retreats find the main inspiration in South East Asia therapies. We will help you to pause and take time out from your daily routine to focus on the self. Pull back from the world and give yourself a time for wellbeing.
Surrender to the expertise of our therapists and focus only on the essential – YOU
Our Main Goal
At Mandalay Wellness & Spa we take a more holistic approach to everything we do, focusing on achieving individual goals, whether it be detoxifying, pampering, relaxing or controlling your weight, through various wellness activities combined with treatments inspired by Thai royal healing traditions and Indian Ayurvedic Medicine, in line with healthy eating. All of our retreats have been thought out carefully, so that your experience ends balanced, inspired and reconnected.
Mandalay Wellness & Spa retreats are located in various parts of the country, in 5-star hotels. You have 1, 2 or 5 days solutions which can be done individually, as a couple or in small groups. Your retreat will be guided by a specialized spa therapist and everything is prepared so that you can disconnect completely.
Choose your goal and Preferred Location
Retreat & Disconnect
Relax | Renew | Calm Down
Minimum 2 days (option without accommodation)
Often our individual goals are mixed and we need a little bit of everything to feel good.
If you have not found what you are looking for, want a more customized approach to the program or simply need help choosing your retreat, let us know a little more about you and your goals. A wellness specialist will help you with a personalized program.
Marina Azevedo Oliveira
Sónia de Castro
Frequently Asked Questions
A retreat is a time to pause to focus on something, usually focusing on yourself. Taking a break from a regular routine, leaving problems and distractions behind for a set amount of time. A retreat allows you to get away from the world. Find out more in our article from the Blog!