Weight Management

Ideal Weight | Physical Balance | Detox

Control your weight in a healthy manner. This retreat combines 3 main points: Detox & Sculpting Spa Treatments to improve your appearance, Nutritional Guidance for Personalized Dietary Recommendations and Fitness Advice for a customized fitness plan. For better results a longer retreat is advisable for a healthier approach to nurturing the body.

Book a Ritual

What is included in the retreat




Juices or Smoothies

Healthy meal

  • Unlimited Usage of our water circuit (Sauna, Steam Room, Indoor Swimming Pool, Relaxation Area, Gym);
  • Consultation with the Spa Therapist;
  • 1 Consultation with the Nutritionist (Diet Plan);
  • 1 to 2 Sessions with Personal Trainer (Fitness Plan) according to number of days;
  • 1 Wellness Meals (Lunch) per day from our Spa Cuisine Menu*;
  • Tea Time throughout the day;
  • 2 Fresh Juices or Smoothies a day;
  • Specific Spa treatments and 20% Off on additional Mandalay Spa Treatments;
  • Wellness Gift from Mandalay Spa;
  • 5 stars hotel Accommodation with Breakfast* included on 2 different locations (optional)*.

*Choose Upgrade to HB for additional fee

Treatments included in the Retreat

With Accommodation
2 days 5 days
Detox body treatment  
1 1
Detox Aromatherapy Bath  
1 1
Sculpting/ Cellulite Body Treatment with green tea  
1 2
Draining & Toning Body Treatment  
1 1
Body Brushing  
x 2
Ayurvedic Dosha Massage  
x 1
Sculpting Body Massage  
x 1
Tailor Made Facial with Oxygen  
x 1

About Mandalay Spa Royal Óbidos

Royal Óbidos Hotel & Spa
Cabeço da Serra, 2510-665

262 240 244  (Chamada para a rede fixa nacional/ Call to the national fixed network)


Opening Hours

From Monday to Sunday - 10 am to 7 pm

Come and visit us and have a memorable Wellness & Spa
See spa location
With Accommodation
Low Season
Single / Double
High Season
Single / Double
2 days
665€ | 605€
715€ | 630€
5 days
1440€ | 1290€
1565€ | 1350€

Everything you need to know

Terms & Conditions:

Off Peak Season: January to April and October to December

Peak Season: May to September

Check in at the hotel time: 15h00 | Check out time: 12h00

Deposit: 30% deposit is required to confirm the bookings and will be deducted from the total of the program.


Cancelation Policy:

  • Cancelation charges will apply to both, Spa Bookings and Hotel booking.
  • Any cancelation within 48 hours of arrival, a 100% charge of the full booking, will be applied.
  • Any cancelation to the Spa Bookings, after check in at the hotel a 100% charge will be applied to the full treatment
  • “No-shows” will incur a cancellation charge of 100% of the total booking and there will be no refunds or credits given for bookings that are cut short after arrival.
  • After check in at the hotel, guests wishing to change or eliminate specific treatments in confirmed packages may do so, subject to availability of the therapy they wish to substitute, and additional charges may occur.