Leg Massage
Enjoy a leg massage to relieve muscle soreness, improve blood circulation, and eliminate the feeling of tired and swollen legs.
TOPSPA’s leg massage starts from the tips of your toes and goes up to the glutes. It’s a treatment focused on the lower body, ensuring no muscle is left out!
This massage is ideal after intense physical activity or to unwind after long sightseeing walks.
Additionally, the heavy leg massage acts as a soothing balm, especially beneficial during pregnancy.
Take care of yourself with a leg massage and make your daily routine feel lighter!
Discover the Benefits of a Leg Massage
Pain Relief
A leg massage alleviates muscle pain and reduces fatigue with immediate results that last for days.
Organic Effect
Leg massages reduce tissue inflammation and improve blood circulation.
Draining Action
Draining leg massages boost oxygenation, eliminate toxins from tissues, and reduce swelling.
Muscle toning
A leg pain massage repairs and tones muscles, aiding in physical recovery.
Relaxation
Relaxing leg massages release tension and promote an overall sense of well-being.
Aesthetic Benefits
Leg massages enhance skin firmness and elasticity, reduce volume, and diminish the appearance of cellulite’s orange peel effect.
Learn How a Leg Massage is Performed
It’s a localized massage that covers the entire leg, from the toes to the glutes. The session lasts between 30 to 55 minutes, depending on the chosen massage option. The leg massage can range from medium to light or intense pressure.
In the draining leg massage, the therapist applies medium to light pressure and uses products with draining effects, such as green tea, for instance.
During the massage, techniques like guided strokes, gentle effleurage, and lymphatic opening movements are used. This enhances the functioning of the blood and lymphatic systems, helping to reduce leg swelling. Results are noticeable after just one session.
For leg muscle pain massages, intense pressure is applied, adjusted according to each individual’s sensitivity.
The techniques used include kneading, digitopressure, and nodular movements. This promotes relaxation, pain relief, and the release of accumulated muscle tension.
Signs You Need a Leg Massage
The first sign that you need a leg massage is the feeling of fatigue.
Whether it’s after a workout at the gym, a city walk, or sitting in the same position all day at work.
Here are other warning signs that indicate the need for a leg massage:
- Muscle pain;
- Frequent cramps;
- Tingling in the lower leg;
- Feeling of heaviness and/or numbness;
- Swollen legs, feet, and ankles;
- Skin tone changes: from red to bluish.
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Everything You Need to Know About Leg Massages
Who is the leg massage recommended for?
In general, leg massages can be performed on anyone aged 16 and over. There are different types of leg massages that address specific issues. Let’s take a look:
The leg massage for muscle pain is ideal for those looking to relieve the feeling of heavy, sore legs and to promote muscle recovery. It's particularly recommended for individuals who engage in physical activity, whether intense or moderate.
On the other hand, draining leg massages are perfect for those who suffer from poor blood and lymphatic circulation, fluid retention, and cellulite. These massages are especially beneficial for relieving tired legs, and they are highly appreciated by women, especially pregnant women.
What happens on the day of the leg massage?
On the day of your massage, it's recommended to arrive 30 minutes before your scheduled session.
You’ll have the chance to relax in the spa facilities of your choice before your leg massage.
In the changing room, you’ll be provided with a robe, slippers, and a locker to store your personal belongings.
A few minutes before the ritual begins, a therapist will explain the massage procedures to you. You’ll have the option to adjust details according to your preferences: lighting, sound, room temperature, and pressure intensity.
Next, you’ll be left alone in the room so you can remove your robe and lie down on the massage table. The therapist will only enter once you're comfortable.
For privacy, your body will be covered with towels during the massage. Only the areas being massaged will be uncovered.
At the end of the massage, to extend the session's benefits, you may use the spa facilities once again.
Finally, you’ll return to the changing room, which is equipped with showers, hairdryers, and all the necessary comforts.
What is the duration of leg massages?
The duration of leg massages depends on the chosen treatment. Sessions range from 30 to 55 minutes.
Are there leg massages more suitable for pregnant women?
Yes. Draining and toning leg massages are ideal for pregnant women.
This treatment helps eliminate toxins accumulated through fluid retention and relieves swollen legs by combining various movements with green tea and vitamin B12. It also tones and slims the skin. A perfect moment of relaxation and essential care.
How is a leg massage for swollen legs performed?
The leg massage aimed at reducing swelling and fluid retention is performed using medium to light pressure.
Draining movements are applied, along with opening the lymph nodes, to create a draining effect.
Additionally, these movements activate blood circulation, improving the overall circulatory and lymphatic systems.
Is there a sculpting leg massage option?
Generally, all our leg massages have a toning effect. As your skin becomes firmer, you will also notice more defined contours.
However, our anti-cellulite leg massage is the most focused on this purpose: smoother skin and elegantly shaped legs.
Is prior booking necessary?
Yes. Booking in advance will give you more options for available dates and times at the spa. This way, you can secure the time that best suits you.
You can contact the spa reception by phone or email to make your booking.
How can I gift a leg massage to a friend or family member?
It’s easy. Simply purchase a gift voucher on our website and fill in the details so your friend or family member can receive the voucher by email, with complete convenience. You can also include a special message.
The recipient can then choose the date and time for the massage and treatment based on their availability.