De-Stress & Positive Intelligence 

Personalized program

This program is ideal for people in need of time to step back from their life, to recover energies and gain perspective again. We have combined the lifestyle coaching sessions - to comprehend how to manage stress and clear mind from negativity - with a series of therapies inspired by the ayurvedic principles that understands, stress originates from the mind which causes unbalances in the body, leading to negative thoughts, anger, diseases, headaches, etc. You will be treated on the outside with Spa therapies designed to provide profound body relaxation, and on the inside through healthy eating. The program also includes Yoga & Meditation sessions to calm the mind and spirit. A complete journey for a peaceful you.

Book a Ritual

What is included in the retreat


Yoga and Mediation


Tea time


Healthy meal


  • Unlimited Usage of our water circuit (Sauna, Steam Room, Indoor Swimming Pool, Relaxation Area, Gym, Outdoor Swimming Pool);
  • Early morning walks as desired;
  • Consultation with the Spa Therapist;
  • 1 Diagnoses session with the Health Coach;
  • Health Coaching sessions;
  • Healthy Diet (Soups, Vitamins, Tonics);
  • 1/ 2 Yoga & Meditation according to number of days;
  • Tea Time throughout the day;
  • Ayurvedic Spa Treatments and 20% Off on Mandalay Spa Treatments Menu;
  • Wellness Gift from Mandalay Spa;
  • 5 stars hotel Accommodation with Breakfast* included on 2 different locations.

*Choose Upgrade to HB for additional fee 

Treatments included in the Retreat

With Accommodation
2 days 5 days
Ofuro bath
1 1
Shirodhara ritual
1 1
Tranquil Journey Treatment 
1 1
Abhyanga Massage
x 1
Tailor Made Facial
x 1

About Mandalay Spa Royal Óbidos

Royal Óbidos Hotel & Spa
Cabeço da Serra, 2510-665

262 240 244  (Chamada para a rede fixa nacional/ Call to the national fixed network)


Opening Hours

From Monday to Sunday - 10 am to 7 pm

Come and visit us and have a memorable Wellness & Spa
See spa location
With Accommodation
Low Season
Single / Double
High Season
Single / Double
2 days
695€ | 635€
745€ | 660€
5 days
1520€ | 1370€
1645€ | 1432.5€

Everything you need to know

Terms & Conditions:

Off Peak Season: January to April and October to December

Peak Season: May to September

Check in at the hotel time: 15h00 | Check out time: 12h00

Deposit: 30% deposit is required to confirm the bookings and will be deducted from the total of the program.


Cancelation Policy:

  • Cancelation charges will apply to both, Spa Bookings and Hotel booking.
  • Any cancelation within 48 hours of arrival, a 100% charge of the full booking, will be applied.
  • Any cancelation to the Spa Bookings, after check in at the hotel a 100% charge will be applied to the full treatment
  • “No-shows” will incur a cancellation charge of 100% of the total booking and there will be no refunds or credits given for bookings that are cut short after arrival.
  • After check in at the hotel, guests wishing to change or eliminate specific treatments in confirmed packages may do so, subject to availability of the therapy they wish to substitute, and additional charges may occur.