Healthy Day Program

Immersive Relaxation | Mindfulness | De-Stress

Ideal for those who feel overworked, fatigued, and mentally tired.

This day program helps you escape for a day from your busy schedule, to a place where you can forget, relax and recharge the mind and the body, through a combination of healing and relaxing Ayruvedic Spa Treatments, a light meal and session of a wellness practice (Yoga or QiCong). Let yourself surrender to Mandalay Spa…

Book a Ritual

What is included in the retreat


Yoga, Meditation and Chi Kung

Tea time

Healthy meal


  • Unlimited Usage of our water circuit (Sauna, Steam Room, Indoor Swimming Pool, Relaxation Area, Gym);
  • Consultation with the Spa Therapist;
  • Yoga & Meditation/ Qi Gong;
  • Cleansing body treatment with green tea;
  • Foot Massage;
  • Tea Time throughout the day;
  • Wellness Meal from our Spa Cuisine Menu;
  • Chill by the outdoor swimming pool facing the greens;
  • Ayurvedic Full Body Massage;
  • Linda Meredith Haute Couture Facial;
  • Indian Head Massage;
  • Program Review with Spa Therapist;
  • Wellness home gift.


About Mandalay Spa Royal Óbidos

Royal Óbidos Hotel & Spa
Cabeço da Serra, 2510-665

262 240 244  (Chamada para a rede fixa nacional/ Call to the national fixed network)


Opening Hours

From Monday to Sunday - 10 am to 7 pm

Come and visit us and have a memorable Wellness & Spa
See spa location

Everything you need to know

Terms & Conditions:

We recommend that you arrive on time, at least 20 minutes before your appointment.

Late arrivals may shorten the duration of your programme and will result in a 100% charge for your experience.

Deposit: 30% deposit is required to confirm the bookings and will be deducted from the total of the program.


Cancelation Policy:

  • If you wish to cancel your programme you must inform the Spa with 48h in advance;
  • - Any cancellation with less than 48 hours notice will imply the loss of the deposit;
  • - No-shows" will imply the loss of the deposit.