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published in 25 de Outubro de 2021 | 6 reading time

"Discover the best Types of Massages for those looking for physical and emotional balance"

How many times have you thought: I really need a massage! Whether to relax, relieve muscle pain and tension or gain extra energy, massages are great allies for those looking for greater physical and emotional balance. For each case, there is a type of massage that fits your needs.

We select the best types of massages that provide a comprehensive response to different physical and emotional needs so that you can reach perfect harmony between body and mind. By reading this article, you will learn about the benefits and discover the different techniques so that you can choose the best option for you.

 

Massage is your ally to take care of your health and well-being

In addition to the comfort it provides, massage is also a therapy. There are several scientific studies that prove the benefits of different types of massage, including: the relief of pain, stress and anxiety. In some cases, it is even possible to avoid using conventional medication.

 

For each type of massage, there is a set of associated benefits.

 

Among the many known physical and psychological benefits, we highlight the following:

  • Improved blood circulation: increases tissue nutrition and helps reduce fatigue and inflammation;
  • Stimulation of the central nervous system: increases the levels of substances such as endorphins, serotonin and oxytocin and reduces cortisol, which promotes pain relief, the negative effects of stress and improves mood;
  • Increased strength and endurance: contributes to the improvement of muscle problems, such as repetitive strain injuries, tendonitis, fibromyalgia, among others.

 

The different types of massage and their cultural origin

The types of massages we know today originate from around the world and, in many cases, current techniques were inspired by traditional medicine from different cultures.

Below, we highlight 3 important influences:

 

Swedish massage

Considered by many as the basis for other Western massage techniques, it is a set of maneuvers, applied with the hands. They are intense, deep and rhythmic gliding touches on the skin and musculature. Increased blood and lymph circulation is one of the many benefits these movements provide. It is the most traditional type of massage in the West.

 

Indian massage

It combines warm oils with medicinal plants with gentle, long and repeated movements to bring about physical and psychological relaxation. This massage is perfect for physical and mental balance. Ayurvedic Massage, Abhyanga Massage and Shantala are some examples of massages that include Indian techniques.

 

Oriental massages

Originating in China or Japan, their main characteristic is the pressure maneuvers with the fingers in specific points of the body (trigger points), unblocking congested energies. This method allows you to relieve muscle tension and reduce the state of anxiety. Examples of Chinese massages are the Tui Ná Massage and Shiatsu.

Now that you already know the cultural influences in the different types of massages, we are going to show you 3 massage options that combine these techniques and that you should really try.

 

The 3 Best Types of Massage to achieve harmony between body and mind.

 

For each situation, there is a type of massage that meets your needs. The first step in choosing the best option for you is to identify what you want to achieve.

 

Assess your needs and choose the best type of massage for you!

 

Massage to take a break from your routine and relax

In this case, a relaxation massage is the right option. Generally speaking, all massage styles contribute to relaxing the body and mind, but the Best Relaxing Massage in the World raises the bar and provides an unparalleled sense of well-being

This is due to the combination of the best Western and Eastern techniques in one massage. The effects are multiple, from improving blood circulation to relaxing muscles, reducing the feeling of tiredness, increasing cell oxygenation.

Therefore, this type of massage promotes comfort and increases dopamine and serotonin, the so-called happiness hormones, alleviating symptoms of depression and anxiety. It is made from head to toe and combines several techniques from different parts of the world.

If you are looking for a unique wellness experience that will last for days, this is the ideal choice.

 

Massage to relieve stress, aches and tensions

When you go through stressful situations, the muscles are tense, causing physical discomfort and muscle pain. In this case, the use of oriental techniques is the most used to relieve muscle tension.

This type of massage often uses specific points that may be located along the body and reflex points on the feet, hands or ears. The pressure made on the nerve endings at certain points in the body corresponds to different organs in our body. The result is pain relief as well as muscle tension at these sites.

This technique is associated with holistic practices to adapt the environment and awaken all the senses, such as:

  • The use of scented candles;
  • Background music;
  • Use of hot oils.

In short, the best type of massage to get rid of accumulated tensions caused by stress is one that combines reflexology with oriental massage techniques and holistic rituals, treating the body as a whole.

 

Massage to start the day with renewed energy

There are times when a revitalizing massage can make a difference in how we go about our day.

Despite the different types of massage that can be applied, the use of essential oils and medicinal plants, for example in poultices, is the most suitable for producing a revitalizing effect.

 

Poultices are small handmade cloth bags, in which aromatic herbs and spices, with stimulating or relaxing characteristics. These utensils are used as tools for performing the massage.

 

The best type of massage to revitalize body and mind brings together different energizing and stimulating massage techniques and the use of poultices, ensuring regenerative effects. This massage frees the mind from depressive thoughts and stimulates the body's energy, making it a great option to alleviate more depressive states or moments, to reduce the effects of jet leg or simply to start the day with more energy.

 

Know where to have the best types of massage

Imagine being able to enjoy the benefits of a massage and a set of hydrotherapy benefits in one place? This is what happens when we choose to have a massage at a Spa.

In addition to a cozy atmosphere, capable of making us forget the outside world, it is possible to access different spaces such as the swimming pool, the Turkish bath, the hammam (a Turkish bath with less temperature) and even the sauna.

The Spas are also synonymous with quality, through their experienced and certified professionals, who guarantee the fulfillment of the technical requirements of the massages.

If you want to know the best type of massage for your case, contact TOPSPA. You will find a team of specialized professionals that will provide the necessary advice for you to make your choice. Then, just enjoy a unique wellness experience.

 

 

Topspa

A TOPSPA Consultants é a empresa líder na área de consultoria e gestão de Spas no mercado hoteleiro, em Portugal. Fundada em 2015 com a ambição de ser a melhor a empresa a operar no mercado Wellness & Spa em Portugal, possui atualmente 8 Spas em gestão própria e o maior número de prémios atribuídos pelos World Luxury Spa Awards. A divulgação e partilha de conhecimento, são parte integrante dos valores da empresa, efetuada através de formação profissional, palestras, workshops e docência das disciplinas de Saúde e Bem-Estar em diversos cursos Superiores e Técnicos nas Escolas de Hotelaria e Turismo.

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