Blog > Massages > Slimming massage in Lisbon: discover the best options and know where to try it


published in 14 de Outubro de 2021 | 5 reading time

"Slimming massage in Lisbon: discover the best options and know where to try it"

The slimming massage is a strong ally to redefine the silhouette and ensure firmer skin. Vigorous movements activate circulation and help flush out toxins and excess fluid. In this article, we are going to show you the best Slimming Massage options in Lisbon and explain what each one of these treatments have so special.

In the end , you will know:

  • What is a slimming massage and what are its benefits;
  • How the slimming massage is performed;
  • What are the techniques associated with slimming massages;
  • What are the best slimming massages in Lisbon;
  • How to book or buy a slimming massage in Lisbon.


What is a slimming massage and what are its benefits?

Having a healthy diet and exercising is not always enough to alleviate some imperfections that insist on appearing.


exemplo de massagem adelgaçante em lisboa
The slimming or shaping massage can be done on different parts of the body


Sagging, localized fat and the dreaded “orange peel” effect are known to many women for their persistence. This is where the slimming massage works as an effective procedure with proven results.

Also known as shaping massage, this treatment helps to reduce body volume and define its contour, which translates into a reduction in measurements. Act on localized fat and cellulite, obtaining results that physical exercise cannot always achieve on it´s own.

Since each person is unique, each body may react differently. In this way, the continuity of the treatment allows to prolong its effects. Ultimately, it does not require more invasive procedures such as surgical interventions, namely liposuction.

There are also other associated advantages:

  • Acts on the reduction of flaccidity;
  • Softens the appearance of cellulite;
  • Smooths, evens out and smoothes the skin;
  • Improves tissue oxygenation;
  • Increases the feeling of self-esteem;
  • Favors the elimination of localized fats;
  • Contributes to a better overall look of the silhouette.

And, equally important: in the right place, you can also combine the pleasure of the massage ritual itself.


How is the slimming massage done?

The slimming massage results from a combination of kneading, sliding and pressure movements, with an intense and deep rhythm, performed by specialized professionals.

Despite being vigorous, the maneuvers must be painless and induce a state of relaxation, which contributes to a greater sense of well-being.

The shaping massage movements activate blood circulation, helping the body to eliminate unnecessary elements such as dead cells or toxins.


exemplo de massagem de adelgaçamento em lisboa com foco nas pernas
The slimming massage is an excellent treatment to fight sagging and cellulite


What are the techniques associated with slimming massages?

Some of the slimming massages available in Lisbon use complementary products and/or techniques. There are several types of approaches to thinning but as we are talking about non-invasive manual techniques, we also chose options that use natural and proven effective products, with active ingredients such as green tea, detoxifying salts, or “active” oxygen.

The combination of these procedures with techniques that allow you to work deeper into tissues, such as cold stones or bamboo, enhances the benefits of a slimming massage, making it even more effective.

Learn more about each of these active principles and massage techniques:


Active Oxygen:

There are several active principles that we can find in cosmetics, we have chosen to make known Active Oxygen for its strong antibacterial and detoxifying power.

Cosmetic therapy with 4% Active Oxygen has revolutionized natural therapies by penetrating the surface of the skin and acting on the deepest tissues. Ensures detoxification, repair and regeneration, with a strong anti-inflammatory power, preventing tissue damage.


Green Tea:

Green tea is known for its slimming and antioxidant properties. Through wrapping, the active ingredients penetrate the skin, protecting it from free radical oxidation, thus contributing to its rejuvenation.

In addition, it provides a relaxing and well-being effect that lasts throughout the day.


Himalayan salt:

Himalayan Salt is known for its chemical composition, with a strong concentration of trace elements and mineral salts such as sodium, calcium, magnesium and iron, essential for cell metabolism.

However, its effect goes beyond its nutrients as it has a powerful cellular osmosis effect, detoxifying tissues and stimulating metabolism and its excretory effect.


Cold Stones:

With an analgesic effect, the use of cold stones in the slimming massage guarantees the reduction of inflammation and the toning of muscles.

Furthermore, it provides a high sense of well-being due to contact with a natural element. The size and shape of the stones are specific for lower limb massage.

Now that you know the main methods associated with shaping massages and the importance of each of them to enhance the treatment, let's show you the 3 best slimming massages in Lisbon.


What are the Best Slimming Massages in Lisbon?

We have selected 3 modalities for you that combine different techniques to guarantee the maximum effectiveness of a shaping massage.


Slimming Treatment, by BSpa by Karin Herzog

Our first slimming massage suggestion in Lisbon that you should try is a full body ritual that combines the benefits of 3 techniques for incredible results.

The BSpa Slimming Treatment by Karin Herzog, inserted in the Altis Belém Hotel & Spa, includes a body scrub that prepares the skin to receive the detoxifying active ingredients of the green tea wrapping and a shaping massage with cold stones simultaneously with the use of 4 % Oxygen.

A very complete procedure that works on different fronts to ensure maximum benefits.


Silhouette Ritual, by CitySpa

This slimming treatment in Lisbon combats localized fat and cellulite on the thighs, buttocks, and abdomen.

It works as a true ritual that treats the most problematic areas of the body and redefines your silhouette, by combining a green tea wrap with a draining massage with cold marble stones, allowing to reduce cellulite in the thighs, buttocks and abdomen. , while fighting accumulated fat.

The result? A healthier skin that translates into a more natural and youthful appearance, in addition to a visible reduction in body volume.


Himalayan Detox Ritual, by Mandalay Spa

Another slimming massage option in Lisbon that uses natural active ingredients is the Mandalay Spa.

A powerful treatment that detoxifies, repairs and regenerates the skin through the natural antibacterial properties of Himalayan salt and its detoxifying power.

The treatment includes an exfoliation and involvement with Himalayan salts associated with a specific slimming and draining massage suitable for those who care about their skin and also their well-being.


How to buy or book a Slimming Massage in Lisbon?

The easiest and fastest way to buy or book a slimming massage in Lisbon is to choose and purchase the treatment online. After purchase, you will receive an email with proof of your order. As for reservations, confirmation is made within a maximum of 24 working hours.



A TOPSPA Consultants é a empresa líder na área de consultoria e gestão de Spas no mercado hoteleiro, em Portugal. Fundada em 2015 com a ambição de ser a melhor a empresa a operar no mercado Wellness & Spa em Portugal, possui atualmente 8 Spas em gestão própria e o maior número de prémios atribuídos pelos World Luxury Spa Awards. A divulgação e partilha de conhecimento, são parte integrante dos valores da empresa, efetuada através de formação profissional, palestras, workshops e docência das disciplinas de Saúde e Bem-Estar em diversos cursos Superiores e Técnicos nas Escolas de Hotelaria e Turismo.

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