Our spas

Bspa by Karin Herzog
Altis Belém Hotel & Spa - Lisboa

Tranquility by the river.

CitySpa
R. Gonçalves Zarco, 19-A - Lisboa

Your Lisbon DaySpa.

Mandalay Spa Flores
Hotel PortoBay Flores - Porto

Southeast Asia has never been this close to you.

BluSpa Jupiter
Jupiter Lisboa Hotel - Lisboa

Immerse yourself in a sea of tranquility.

Mandalay Spa Liberdade
Hotel PortoBay Liberdade - Lisboa

Discover Southeast Asia without having to travel.

BluSpa Algarve
PortoBay Falésia | Ocean - Olhos de Água

The best of life is Blu.

Mandalay Spa Royal Óbidos
Evolutee Hotel do Royal Resort - Óbidos

Relax however you want and find yourself.

Mandalay Spa Altis Porto
Altis Porto Hotel - Porto

Southeast Asia in the heart of Porto.
Spa Vouchers

Father's Day Vouchers
Offer a Voucher to the best Dad

Valentine's Day Vouchers
Offer a Valentine Voucher

Christmas Vouchers
Offer a Christmas Voucher

Mother's Day vouchers
Offer a Voucher to the best Mother

Romantic Vouchers
Offer a Romantic Voucher

Birthday Vouchers
Offer a Birthday Voucher
Massages

Massages of the Month
See our suggested massages

Massage for Two
For a quality time for two.

Ayurvedic Massage
Indian-inspired self-healing.

Thai Massage
Millennial techniques to release stress.

Drain Massage
The ally in all seasons of the year.

Leg Massage
To relieve the feeling of tired legs.

Massage for pregnant women
To have a joyful pregnancy.

Body Massage
For maximum physical and mental health.

Stone Massage
Holistic therapy with endless benefits.

Face and Neck Massage
For firm, luminous and healthy skin.

Relaxing Massage
For total and deep relaxation.

Back and Shoulder Massage
To free yourself from the weight of daily routine.
Wellness Retreats
Spa Consultants
Contacts

Blog > Clipping > Mindfulness. The (Incredibly Complex) Art of Living in the Here and Now

"Mindfulness. The (Incredibly Complex) Art of Living in the Here and Now"

But what exactly is this thing called Mindfulness? The word may be trendy, but we assure you, the practice is anything but easy.

Topspa

published in 31 de Março de 2018 | 1 reading time

Topspa

A TOPSPA Consultants é a empresa líder na área de consultoria e gestão de Spas no mercado hoteleiro em Portugal.
Fundada em 2015 com a ambição de ser a melhor a empresa do mercado Wellness & Spa no país, possui atualmente 8 Spas em gestão própria e o maior número de prémios atribuídos pelos World Luxury Spa Awards.

See Biography

Birthday vouchers

See our Birthday vouchers