Blog > Massages > Lymphatic Drainage: Discover the Benefits and Find Out if This Massage is Right for You
TopSpa
published in 22 de Dezembro de 2022 | 3 reading time
" Lymphatic Drainage: Discover the Benefits and Find Out if This Massage is Right for You"
Lymphatic drainage is often recommended as a complementary treatment for cellulite, but it’s also an excellent ally in eliminating fluids and toxins from the body.
Learn all about the indications and benefits of lymphatic drainage in this article and find answers to the following questions:
- How does lymphatic drainage work?
- What are the benefits of lymphatic drainage massage?
- When should you have lymphatic drainage?
- Where can I get a lymphatic drainage massage?
How Does Lymphatic Drainage Work?
Manual lymphatic drainage is a massage technique where the therapist uses only their hands to perform gentle, superficial movements at a slow pace. The aim is to stimulate lymphatic circulation without causing damage to the capillaries.
The massage movements, performed on both the body and face, follow the pathways of the lymphatic vessels. The objective is to guide the fluids toward the lymph nodes, so they can then be eliminated through urination.
With slight variations, draining massage combines lymphatic drainage techniques with skin toning. It involves faster, deeper, and more vigorous movements using creams and oils.
What Are the Benefits of Lymphatic Drainage Massage?
As part of our immune system, the lymphatic system filters and drains excess fluids from our organs and tissues (lymph).
Lymphatic drainage massage helps move the lymph (excess fluid from our organs and tissues) into the circulatory system, removing excess fluids and metabolic waste from the body.
By eliminating toxins and fluids, lymphatic drainage also helps reduce the appearance of cellulite, especially in the legs and buttocks.
9 Benefits of Lymphatic Drainage Massage:
- Eliminates excess fluids from the body
- Boosts metabolism and helps reduce body volume
- Strengthens the immune system by stimulating lymphocyte production
- Oxygenates the skin and slows down ageing
- Increases hydration and nutrition of cellular tissues
- Improves conditions for intestinal absorption
- Relieves the sensation of heavy legs
- Prevents and reduces swelling and lymphedema
- Accelerates the reabsorption of bruises
When Should You Have Lymphatic Drainage?
Lymphatic drainage is beneficial in many ways as it improves overall body function. When combined with a healthy lifestyle, visible results can be achieved in a short period.
However, lymphatic drainage massages are particularly advantageous in the following situations:
- As a complement to cellulite treatment
- For body swelling and edema
- For poor circulation and extreme fatigue
- Pre- and post-cosmetic surgery treatment, such as liposuction
- Treatment of hypertrophic and keloid scars
- Neuralgia and headaches
- Fatigue and body aches
- Premenstrual symptoms
- Treatment or prevention of varicose veins
- Treatment of sinusitis, rhinitis, and migraines
- Hypertension and rheumatism
Lymphatic Drainage During Pregnancy
Manual lymphatic drainage massage yields excellent results during pregnancy and is recommended from the third trimester onwards. It helps reduce fluid retention and alleviate swelling in the legs, feet, ankles, and face, promoting overall well-being.
As a painless technique that involves gentle, slow movements, it encourages relaxation and soothes the fatigue, discomfort, and tingling often reported by pregnant women.
During pregnancy, lymphatic drainage on the legs also prevents the appearance of varicose veins and spider veins caused by uterine pressure on the veins.
Experience the Benefits of Lymphatic Drainage Massage
When performed in spas, lymphatic drainage massages can be complemented with other treatments for even more effective results.
Therapists evaluate your profile to tailor the technique to your specific needs, ensuring maximum effectiveness.
Additionally, when you book your lymphatic drainage massage, you can take advantage of the spa’s facilities to extend your moment of relaxation before returning to your daily routine.
If you’re still unsure whether lymphatic drainage is the right technique for you, speak to us. Our specialised therapists offer personalised advice.
TopSpa
A TOPSPA Consultants é a empresa líder na área de consultoria e gestão de Spas no mercado hoteleiro em Portugal.
Fundada em 2015 com a ambição de ser a melhor a empresa do mercado Wellness & Spa no país, possui atualmente 8 Spas em gestão própria e o maior número de prémios atribuídos pelos World Luxury Spa Awards.