Blog > Massages > Holistic Massage: Discover the Secret to Healing Physical and Emotional Pain and Achieving Well-Being
published in 26 de Outubro de 2021 | 4 reading time
"Holistic Massage: Discover the Secret to Healing Physical and Emotional Pain and Achieving Well-Being"
Holistic massages have therapeutic purposes that are based on a global view of the individual: body, mind and spirit. While treating physical pain, such as muscle and headache, for example, it relieves symptoms of stress and anxiety, revitalizing the mind, and spirit. In this way, holistic massage rituals improve the quality of life by promoting physical, emotional and energy balance.
The term 'holistic' is derived from the Greek word 'Holos' and means 'whole' or 'joint'.
Massages with a holistic approach are increasingly sought after because health is no longer seen as the absence of disease but rather as the search for physical, emotional, and mental well-being.
With this article, you will learn how holistic treatments can improve your quality of life, through a wide range of benefits. You can also discover the best massage options with a holistic view so that you can enjoy this unique experience.
Understand how holistic massages contribute to achieving well-being:
Holistic massages lead to a greater awareness of our body and our energies. This process allows us to identify more clearly some emotional burdens related to the origin of our pain and discomfort.
In this sense, massages with a holistic view are great allies in combating pain, whether physical or mental.
By establishing a positive connection between body and mind, holistic massage contributes to the treatment of:
- Insomnia, one of the causes of headaches;
- Muscle and joint pain;
- Low confidence and self-esteem that give rise to pain and distress;
- Anxiety, a symptom that can lead to depression.
These are just some of the benefits of holistic massage that make this therapy a valuable resource for self-care. Now let's get to know other benefits:
Discover the benefits associated with holistic massages
Quality of life begins with the balance between the body and spirit and it is through this harmony that we are able to live more fully, full of well-being.
- Helps to alleviate muscle and headache pain
- Improves the circulatory, lymphatic and immune system;
- Increases muscle flexibility and joint mobility;
- Moisturizes, nourishes, and tones the skin.
- Relieves stress and anxiety symptoms;
- Favors a calmer and more peaceful sleep;
- Promotes feelings of well-being, happiness and confidence;
- Helps to increase self-esteem.
- Balances the energies by removing your blocks;
- Facilitates states of meditation;
- Induces greater body awareness;
- Releases held emotions.
Now that you know some holistic massage secrets, let's present the best options for this type of massage.
Discover the best massages with a holistic view:
Massages with a holistic view use different techniques to meet the unique needs of each person. Discover now the best options for those who want to enjoy the benefits of a holistic massage:
A holistic massage suggestion that combines several techniques in a ritual for the whole body, using essential oils to detoxify the skin and provide well-being.
Positive affects you will notice after a few sessions:
- Hydrated, nourished and toxin-free skin;
- Improvement of stress symptoms and a calming effect;
- Relief of muscle tension.
Ayurvedic massage, which comes from an ancient science of holistic healing, begins with a Dosha assessment and oil selection according to each person's needs. It is carried out on the tatami mat and, using vigorous movements, allows muscle relaxation, which leads to a state of emotional well-being.
Positive effects you will notice after a few sessions:
- Revitalized body due to the release of toxins;
- Improved blood circulation and lighter body due to lymphatic drainage;
- More flexibility due to muscle strengthening.
The Refinery Ultimate Face & Body Massage
This holistic experience combines an anti-stress back massage with an Ayurvedic head massage and a facial with essential oils and vegetables. It is suitable for men, and much appreciated by executives who need a calm and focused mind.
Positive effects you will notice after a few sessions:
- More focus and tranquility in everyday life;
- Relief from tiredness and accumulated tensions;
- Revitalized and renewed skin.
Find out why you should have your holistic massage in a Spa
By choosing to have your holistic ritual in a Spa, in addition to having experienced and specialized professionals, you can enjoy complementary infrastructure that transforms a massage into a true experience of physical and emotional well-being.
The best spas have a unique environment, thought out in detail, which invites introspection. Among the infrastructures, the water circuit, often with a jacuzzi included, the Turkish bath (or hammam), sauna and relaxation room stand out, which can be a complement to your holistic massage, thus enhancing the therapeutic effects of the treatment. In many cases the use of the spa infrastructure is offered with the reservation of the massage.
Take our advice and on your next visit, go with time to enjoy the Spa circuit before your massage.
Now just choose your holistic massage and get ready for a healing experience.
A TOPSPA Consultants é a empresa líder na área de consultoria e gestão de Spas no mercado hoteleiro, em Portugal. Fundada em 2015 com a ambição de ser a melhor a empresa a operar no mercado Wellness & Spa em Portugal, possui atualmente 8 Spas em gestão própria e o maior número de prémios atribuídos pelos World Luxury Spa Awards. A divulgação e partilha de conhecimento, são parte integrante dos valores da empresa, efetuada através de formação profissional, palestras, workshops e docência das disciplinas de Saúde e Bem-Estar em diversos cursos Superiores e Técnicos nas Escolas de Hotelaria e Turismo.