"Discover the real benefits that therapeutic massage provides in your work environment"

Among the most well-known benefits of therapeutic massage are the reduction of stress and anxiety and the increase in well-being. But did you know that there are benefits that go beyond personal well-being and guarantee a positive impact on the day to day of companies?

Throughout this article, we will show how therapeutic massage can be an excellent ally for Portuguese companies.

Discover how this ancient therapy, by contributing to the well-being of employees, makes them more productive, ensuring a positive influence on a company's results.

Why can companies benefit from therapeutic massages?

In today's world of work, stress is an almost constant presence. The numerous meetings and deadlines to be met require extra attention. And, no matter how much you want to, it is increasingly difficult to “disconnect” from work-related commitments.

In a study by the American Stress Institute on workplace health, the following regular complaints were found:

• 62% of participants reported that they end the day with neck pain;
• 44% reported eye stress problems;
• 38% complained of hand pain;
• 34% reported stress-related difficulty sleeping.

As we can see, repetitive activities at work as well as stress are at the origin of most complaints.

Staying in the same position for long periods of time, repeating movements constantly, or spending hours in front of a computer all contribute to joint-related problems, which can lead to chronic pain over time. Stress affects the levels of serotonin, also known as the happiness hormone, as well as melatonin that helps you fall asleep at night.

Any of these factors end up harming the performance that each employee would have to offer under normal conditions. In many cases, to be able to look within and find balance, it is necessary to turn to outside help. Someone who clicks in the right places and helps to do a reset.

And who better than a professional therapist?

Among the main benefits of therapeutic massages, the following stand out:

• Body relaxation;
• Increased sense of well-being;
• Reduction of stress and anxiety;
• Relief of muscle tension and pain;
• Improved blood circulation;
• Decrease in blood pressure;
• Relief from headaches;
• Reduction of tiredness;
• Decreased insomnia.

4 Benefits that therapeutic massage guarantees to companies through their employees

Therapeutic massages can be an asset with short and long-term results. By improving the overall health of employees, massages guarantee a set of benefits for companies that, when combined, contribute to increased productivity.

Less absenteeism

By contributing to greater well-being and promoting an improvement in the general health of the individual, therapeutic massages help to reduce absenteeism motivated by illness, as well as sick leave.

Through therapeutic massage, it is possible to alleviate and combat anxiety, depression and chronic pain that often make employees unable to fulfill their tasks.

Higher productivity

Stress and anxiety affect people both physically and psychologically. In the physical sphere, the appearance of pain and muscular tensions is common. From a psychological point of view, difficulty in concentrating is one of the most frequent complaints.

All this generates a drop in productivity, as well as in efficiency, in addition to causing the employee to be less and less satisfied with their results. To combat all these difficulties, therapeutic massage appears as a solution capable of generating very positive results.

By reducing stress and anxiety levels, therapeutic massage is an important ally for greater employee productivity, which is positively reflected in the day-to-day activities of companies.

Greater focus and concentration

Therapeutic massages provide better quality sleep, which contributes to increased focus and concentration, also leading to greater mental clarity which leads to more thoughtful decision making.

best working environment

By promoting a good mood, through the production of hormones such as endorphins, therapeutic massages make employees happier, which is reflected in interpersonal relationships in a very natural way. By promoting good humor among employees, the work environment becomes healthier, and the results accompany this positive evolution.

How to provide therapeutic massages to company employees?

Therapeutic massages can be part of a frequent routine of a company's employees. Some organizations offer monthly sessions to their employees, while others choose to offer massage therapy vouchers on more specific dates such as birthdays or Christmas.

Whichever way you choose, it is important to remember that a therapeutic massage is much more than a treat or a prize. By offering a therapeutic massage to their employees, companies are investing in the health of their human capital, and many of the benefits will appear in the short term.

One of the ways to get the most out of a therapeutic massage is to enjoy a session at a Spa. In addition to qualified professionals, the Spas have a set of infrastructures that can be used before or after the massage and that make this experience a unique sensation of well-being.