Blog > Massages > Discover the healing powers of hot stone massage and find out where to experience it
TopSpa
published in 1 de Maio de 2023 | 4 reading time
"Discover the healing powers of hot stone massage and find out where to experience it"
Hot stone massage is an ancient practice used in various cultures. It is a technique that uses heated stones to massage the body, providing a unique and relaxing experience that offers numerous physical, mental, and emotional benefits.
Discover the surprising effects of hot stone massage by reading this article. By the end, you will know:
- What are the healing effects of hot stone massage;
- How hot stone massage works;
- The advantages of volcanic stones in massages;
- How to choose a hot stone massage;
- Where to get a hot stone massage;
- Why hot stone massage is special.
What are the healing powers of Hot Stone Massage?
Hot stone massage provides therapeutic benefits for health and well-being in three distinct areas: physical, mental, and emotional.
Physical Benefits of Hot Stone Massage
- Relieves muscle pain;
- Has anti-inflammatory effects;
- Improves blood circulation;
- Strengthens the immune system;
- Restores joint flexibility;
- Helps the body eliminate toxins.
Mental Benefits of Hot Stone Massage
- Helps regulate sleep;
- Reduces stress and anxiety levels;
- Deeply relaxes the body and mind;
- Increases concentration capacity.
Emotional Benefits of Hot Stone Massage
- Promotes energetic and vital balance;
- Releases accumulated tensions;
- Provides general well-being;
- Revitalizes and rejuvenates the spirit.
How does Hot Stone Massage work?
Before beginning the relaxing hot stone massage, the stones are placed along the spine and other strategic points, the chakras.
The therapist uses both hands and heated stones to perform gentle, rhythmic sliding movements or deeper pressures to release tensions and allow energy to flow freely.
Sessions last approximately 85 minutes. To fully enjoy the benefits of hot stones, it is recommended that the massage be done regularly.
What are the advantages of volcanic stones for massages?
Volcanic stones hold the energy of fire and nature. These are dark basalt stones extracted from volcanic lava. Their smooth and rounded finish provides a gentle touch to the skin, leading to relaxation.
In heated volcanic stone massage, the energy contained in the stones helps to unblock the body's internal energy flow, align the chakras, and restore balance to the body, mind, and spirit.
How to choose the ideal Hot Stone Massage?
Hot stone massage is a therapy that uses techniques like massotherapy.
When choosing the ideal hot stone massage, consider the following:
Training and experience of therapists
Hot stone massage should be performed by qualified and experienced therapists. This is a very important point to ensure you enjoy all the benefits of this therapy in a safe way.
Associated infrastructure
Choosing the right place for a full experience of physical and spiritual well-being is another point to consider. A spa is an excellent option for having a relaxing hot stone massage.
A carefully designed environment, wellness areas such as a free water circuit, indoor pool, sauna, Turkish bath, or hammam, are some of the facilities that can complement the session.
Where to get a Hot Stone Massage?
Here are three suggestions for hot stone massages in Lisbon and the Algarve:
Hot Stone Massage in Lisbon and Albufeira, at BluSpa.
Get a hot stone massage in an ocean-inspired environment, where the massages and treatments ensure the benefits of marine biotechnology. Feel the serenity of the oceans in an unforgettable water circuit and extend the effects of the massage. Experience a unique holistic journey of vital and spiritual rebalancing.
Hot Stone Massage in Lisbon, at BSpa by Karin Herzog.
If you prefer the calm waters of the river, experience the hot stone massage at this luxurious spa and enjoy unique moments of relaxation in the wellness areas: sensory showers, hammam, Turkish bath, and outdoor pool on the sundeck.
Hot Stone Massage in Lisbon, at CitySpa.
The best dayspa in the country, according to the World Luxury Spa Awards, is waiting for you. Enjoy a hot stone massage in an aromatic atmosphere that stimulates the senses, relaxes, and extends the effects of the treatment. The perfect urban retreat to restore your natural balance.
Why should you try a Hot Stone Massage today?
The holistic hot stone massage improves overall well-being, and when performed by experienced professionals, it brings therapeutic benefits such as pain relief, muscle tension reduction, immune system strengthening, and improved sleep, concentration, and focus.
By choosing a spa for your hot stone massage, in addition to the immediate physical effects, you will experience the spiritual tranquility that the entire experience offers.
Contact us to find out which hot stone massage is best for you. Our therapists are always available to clarify your questions through a personalized assessment.
Come and discover the TOPSPA network of Spas, providing unique relaxation and therapy experiences in a perfect combination.
We’re waiting for you!
TopSpa
A TOPSPA Consultants é a empresa líder na área de consultoria e gestão de Spas no mercado hoteleiro em Portugal.
Fundada em 2015 com a ambição de ser a melhor a empresa do mercado Wellness & Spa no país, possui atualmente 8 Spas em gestão própria e o maior número de prémios atribuídos pelos World Luxury Spa Awards.