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published in 22 de Dezembro de 2022 | 3 reading time

"Discover 2 Powerful Massages for Muscle Pain and Tension Relief"

Do You Frequently Feel Stiffness and Muscle Pain? You May Have Muscle Contractures.
For various reasons, your muscles may contract and not relax naturally, leading to discomfort.

Massages can help relieve muscle pain and release accumulated tension, allowing your body to relax.

Read this article to understand the causes of muscle pain and discover two massage recommendations for complete relief and relaxation.

as massagens proporcionam alívio para quem sofre de dores musculares
Muscle pain is very common and can have various causes. The good news is that a massage can be a valuable solution.

What Causes Muscle Pain?

Characterised by discomfort in certain body areas, muscle pain can last for hours or days, and it can stem from various factors. Let's explore the main causes:

Muscle Pain Due to Physical Effort

 Lifting heavy weights or maintaining poor posture exerts extra pressure on the muscles, causing tension and pain.

Muscle Pain Due to Inactivity

Staying in the same position for extended periods without moving the muscles can lead to contractures. 

This often happens to those who work long hours seated at a computer, resulting in muscle stiffness, especially in the shoulders, neck, and shoulder blades.

longas horas no computador provocam dores musculares que podem ser aliviadas com uma massagem
Maintaining the same posture for extended periods causes muscle tension and pain.

Muscle Pain Due to Physical Exercise

 Sudden movements without warming up during physical activity can cause muscle pain, varying in intensity depending on the duration and type of exercise. 

Lack of rest or stretching after exercising can also contribute to muscle discomfort.

 

Muscle Pain Due to Stress and Anxiety

Stress and anxiety can cause involuntary muscle contractions, known as spasms, which result in pain and can persist for a long time, affecting mobility.

 

Muscle Pain Due to Medical Conditions

Muscle pain may also be linked to symptoms of autoimmune diseases such as lupus, rheumatoid arthritis, hypothyroidism, fibromyalgia, among others.

 

How Does Massage Relieve Muscle Pain?

Research indicates that the benefits of massage for muscle pain are comparable to those of other treatments, such as medication.

During a massage, the heat generated by the pressure applied to the muscles dilates blood vessels and activates circulation. This increases muscle oxygenation and releases the tension that causes pain.

By providing deep relaxation, massages also help alleviate muscle tension caused by emotional states like anxiety.

Here are two massage suggestions for muscle pain relief:

 

Massage to Relieve Muscle Pain and Tension

The Siam Healing Thai Massage uses the ancient Tok Sen technique, which involves a wooden hammer to produce gentle vibrations throughout the body, leading to deep relaxation.

a massagem com tok sen proporciona um alívio profundo nas dores musculares
Tok Sen is a powerful tool used in massages for muscle pain relief.

The Tok Sen vibrations help relieve muscle tension and pain by stimulating energy flow in the body.

The tapping movements and the sound produced during the massage work to harmonise the mind and body. This therapy is also recommended for managing stress and anxiety.

 

Book Your Massage 

 

Massage for Upper Body Muscle Pain and Tension


If you experience constant muscle tension in the upper body, such as the back, shoulders, neck, and head, the Ritual Back & Shoulders massage is an excellent solution for targeted muscle pain relief.

para dores musculares localizadas, as massagens são uma excelente solução
A deep massage for total muscle pain relief.

The therapist applies deep massage techniques to activate circulation and relieve muscle pain.

 

Book Your Massage

 

Where to Get a Massage for Muscle Pain?

One of the advantages of getting a massage for muscle pain at a spa is the availability of additional therapies that complement the treatment.

At a spa, you can enjoy relaxation spaces such as saunas, indoor pools with water jets, hammams, and Turkish baths, which help extend the massage’s effects and make the experience even more enjoyable.

TOPSPA offers a range of treatments and massages that benefit both the body and the mind.

Consult our therapists to find out which massage is most suitable for your muscle pain.

TopSpa

A TOPSPA Consultants é a empresa líder na área de consultoria e gestão de Spas no mercado hoteleiro em Portugal. 
Fundada em 2015 com a ambição de ser a melhor a empresa do mercado Wellness & Spa no país, possui atualmente 8 Spas em gestão própria e o maior número de prémios atribuídos pelos World Luxury Spa Awards.

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